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MELANIE ROSKAM

Certified Health Coach

What is Nutrition Coaching? Is it Right for Me?

Nutrition coaching is a personalized and collaborative approach to achieve your health and wellness goals through tailored dietary plans. As a nutritionist, I provide guidance, education, and ongoing support, focusing on realistic and sustainable choices. If you’re looking for a transformative and individualized approach beyond fad diets, nutrition coaching is the right fit for cultivating a positive relationship with food and achieving long-term well-being.

My Approach

I use clinical testing to guide my approach to your wellness. Testing ensures we accurately understand what is going on, reducing the amount of trial and error, and saving you time and money.

Honest Results

Next you will reflect on what might be blocking you from achieving your goals, and learn how to overcome these obstacles. The last step? We learn how to continually refine what you’ve learned. Think of this as your new beginning

Hormone Health
Sports Nutrition
Gut heath optimisation
Vitamins & Supplements

Having Trouble Finding a Nutritious Balance?

You’re Not Alone. And I’m Here to Help!

Nutrition coaching is a  journey towards long-term well-being, focusing on cultivating a positive relationship with food and empowering you to make choices that align with your health objectives.

Melanie made it feel practical. I often feel like I am drowning in information, but Melanie made it actionable for me

Beverley

“Working with Melanie has been a revelation. I’ve experienced a remarkable transformation in my gut health. I no longer suffer from constant discomfort, and I feel more energetic and balanced. The results speak for themselves.”

Clinton Evans

Frequently Asked Questions

Learn How it Works!

What makes your approach different?

By just treating the dis-ease or symptoms common with other health practitioners, too many healing opportunities are left unaddressed. I am committed to lab testing, natural protocols and educating you on how to use your intuition to create individualised interventions that lead to balance and resilient vitality.

How does the process work?

I offer remote consultations via video or phone call. You can book an appointment with me by using the contact form on the website and I will get back to you.

How is nutrition coaching different from following a diet plan online?

Unlike generic online plans, nutrition coaching is personalized to your specific needs. I work closely with you to understand your lifestyle, preferences, and health conditions, creating a tailored strategy that ensures long-term success and fosters a positive relationship with food.

How often will I need have coaching sessions?

The frequency of sessions depends on your individual needs and goals. Initially, we may meet more frequently to establish a solid foundation, and then we can adjust the schedule as needed. Regular check-ins ensure continuous support and progress tracking.

What if I have dietary preferences or restrictions?

Nutrition coaching is tailored to your individual needs, taking into account dietary preferences, restrictions, and allergies. I work collaboratively to create a plan that not only aligns with your health goals but also fits seamlessly into your lifestyle and culinary choices.

CAN NUTRITION COACHING BENEFIT SPECIFIC HEALTH CONCERNS, LIKE MANAGING CHRONIC CONDITIONS?

Yes! Nutrition coaching can play a crucial role in managing various health conditions. Whether you’re dealing with diabetes, cardiovascular issues, or other chronic conditions, I can create a specialized nutrition plan to support your overall health and complement medical treatments.

Get Coaching!

Have questions or just want to chat? Whether you have questions about nutrition, want to discuss your wellness goals, or simply need someone to listen, I’m here for you. Let’s connect and start a conversation that leads to a healthier, happier you.