Contact Me
Get In Touch Anytime!
Feel free to reach out with any questions or to schedule your consultation—I’m here to support you on your journey to optimal health. Whether it’s via email, phone calls, or video sessions, whatever aligns with your preferences and comfort. Just sent a message and I will be in touch!
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Getting Started is Easy. Schedule a Consultation Today!
Ready to take the first step towards a healthier you? Scheduling a consultation is simple and sets the foundation for your personalized wellness journey. During our session, we’ll discuss your health goals, explore your unique needs, and outline a tailored plan to set you on the path to success. Your well-being matters, and getting started has never been more accessible. Schedule your consultation today, and let’s embark on this transformative journey together. Your best self awaits, and I’m here to guide you every step of the way.
Frequently Asked Questions
Learn How it Works!
What makes your approach different?
By just treating the dis-ease or symptoms common with other health practitioners, too many healing opportunities are left unaddressed. I am committed to lab testing, natural protocols and educating you on how to use your intuition to create individualised interventions that lead to balance and resilient vitality.
How does the process work?
I offer remote consultations via video or phone. You can book an appointment with me by using the contact form on the website and I will get back to you
How is nutrition coaching different from following a diet plan online?
Unlike generic online plans, nutrition coaching is personalized to your specific needs. I work closely with you to understand your lifestyle, preferences, and health conditions, creating a tailored strategy that ensures long-term success and fosters a positive relationship with food.
How often will I need have coaching sessions?
The frequency of sessions depends on your individual needs and goals. Initially, we may meet more frequently to establish a solid foundation, and then we can adjust the schedule as needed. Regular check-ins ensure continuous support and progress tracking.
What if I have dietary preferences or restrictions?
Nutrition coaching is tailored to your individual needs, taking into account dietary preferences, restrictions, and allergies. I work collaboratively to create a plan that not only aligns with your health goals but also fits seamlessly into your lifestyle and culinary choices.
CAN NUTRITION COACHING BENEFIT SPECIFIC HEALTH CONCERNS, LIKE MANAGING CHRONIC CONDITIONS?
Yes! Nutrition coaching can play a crucial role in managing various health conditions. Whether you’re dealing with diabetes, cardiovascular issues, or other chronic conditions, I can create a specialised nutrition plan to support your overall health and complement medical treatments.
Meet Your Coach
Melanie Roskam
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Bachelor of Health Science (BHSc), Major: Sports & Exercise, 2012
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Certified Health Coach and Holistic Health Care Practitioner, 2013
There has never been a time when I was not fascinated about how the body worked. It is perplexing that we have the presence of illness and disease when we as a living organism have been designed in such a way for our best life, with our bodies constantly recycling and rebuilding.
