About Me
what I do
My Journey to Health and Wellness
My own personal health story seems like a roller coaster of symptoms; chronic knee joint pain, overweight, poor gut health, adult acne, brain fog, constant fatigue, poor adrenals and a really low stress tolerance. It was these symptoms that inspired and continue to inspire me every day along with my passion for helping people.
I’ve been there. I know the battle. I know it’s exhausting. There is hope.
There is an easier way.
Learning
When I think about it, my journey has been a collection of learning throughout my whole life and I can truthfully say I am still learning, as information becomes more and more available.
Balance
I believe the key is to bring the body back into balance with the use of herbals and glandular’s and most importantly practice self-love, patience and kindness with yourself daily
Simplicity
The answer I have found is that it can be as simple or as complex as we want to make it. Eat whole raw foods as much as possible, reduce processed foods and grains, and where ever possible choose organic/biodynamic
A New Path to Health
Heal from the Root, Not Just the Symptoms
By focusing on healing from the root cause, we delve deep into understanding the underlying factors contributing to your health challenges. It’s time to embark on a holistic path to health, addressing the root causes and paving the way for lasting vitality.
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Increase in energy levels
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Reduction in digestive issues
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improvement in mental clarity
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reduction in joint discomfort
My Story
Meet Melanie, Certified Health Coach
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Bachelor of Health Science (BHSc), Major: Sports & Exercise, 2012
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Certified Health Coach and Holistic Health Care Practitioner, 2013
There has never been a time when I was not fascinated about how the body worked. It is perplexing that we have the presence of illness and disease when we as a living organism have been designed in such a way for our best life, with our bodies constantly recycling and rebuilding.
My Approach
Embark on a transformative wellness journey with my approach, which seamlessly integrates clinical testing to provide precise insights, eliminating the need for trial and error. This not only saves you time and money but also ensures a targeted and effective strategy for your well-being. With a focus on hormone and nutrition coaching, I specialize in guiding individuals away from guesswork and toward thriving, empowering you to take control of your health and well-being.
Unique Framework
Going beyond conventional practices, I provide personalised guidance that addresses the interconnected aspects of well-being—physical, emotional, and mental. With a focus on nurturing lasting habits, my approach is dedicated to creating a comprehensive strategy tailored to your individual needs. Experience a transformative and genuinely healthy you
Melanie made it feel practical. I often feel like I am drowning in information, but Melanie made it actionable for me
Frequently Asked Questions
Learn How it Works!
What makes your approach different?
By just treating the dis-ease or symptoms common with other health practitioners, too many healing opportunities are left unaddressed. I am committed to lab testing, natural protocols and educating you on how to use your intuition to create individualised interventions that lead to balance and resilient vitality.
How does the process work?
I offer remote consultations via video or phone. You can book an appointment with me by using the contact form on the website and I will get back to you
How is nutrition coaching different from following a diet plan online?
Unlike generic online plans, nutrition coaching is personalized to your specific needs. I work closely with you to understand your lifestyle, preferences, and health conditions, creating a tailored strategy that ensures long-term success and fosters a positive relationship with food.
How often will I need have coaching sessions?
The frequency of sessions depends on your individual needs and goals. Initially, we may meet more frequently to establish a solid foundation, and then we can adjust the schedule as needed. Regular check-ins ensure continuous support and progress tracking.
What if I have dietary preferences or restrictions?
Nutrition coaching is tailored to your individual needs, taking into account dietary preferences, restrictions, and allergies. I work collaboratively to create a plan that not only aligns with your health goals but also fits seamlessly into your lifestyle and culinary choices.
CAN NUTRITION COACHING BENEFIT SPECIFIC HEALTH CONCERNS, LIKE MANAGING CHRONIC CONDITIONS?
Yes! Nutrition coaching can play a crucial role in managing various health conditions. Whether you’re dealing with diabetes, cardiovascular issues, or other chronic conditions, I can create a specialized nutrition plan to support your overall health and complement medical treatments.
Get Coaching!
Have questions or just want to chat? Whether you have questions about nutrition, want to discuss your wellness goals, or simply need someone to listen, I’m here for you. Let’s connect and start a conversation that leads to a healthier, happier you.